Eggplant sesame sticks

Eggplant sesame sticks

July 9, 2022
4 min read
Eggplant sesame sticks

Baked Eggplant sesame sticks are covered in peanut butter sauce and baked in sesame. This combination is so tasty and easy, you can make it for a side dish or for a BBQ party.

Eggplant sesame sticks

Eggplant sesame sticks

Why we love Eggplant sesame sticks

We love this Eggplant sesame sticks because they are so easy, dedicates recipe. I made it for my sister, she was so surprised of the taste of eggplants. That I have to make it one more time.

Eggplant recipes

Eggplant

This beautiful vegetables have a great health benefits for us, for example is great antioxidants also is a good source of vitamins A, C and can protect our cells from damage. Here are some of the reason, why we should eat more eggplant:

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Eggplant health benefits

  • Great source of vitamins and minerals
  • Help in digestion
  • Keep our heart healthy
  • Improves bone health
  • Prevent anemia
  • Good for brain health
Eggplant

How to make Eggplant sesame sticks

Preheat oven to 180 ยฐC. For yogurt dressing in small bowl add yogurt press garlic, add sliced scallions with cilantro, salt & pepper and mix all ingredients until combine.

In bowl add Olive oil with soy sauce, peanut butter, salt & pepper. Mix until everything combine.

Eggplant sesame sticks

Eggplant wash and sliced in long sticks, then marinade it in peanut butter mixture for 5 minutes

Place baking paper on the baking sheet, spread sesame on the side and each stick from eggplant cover with sesame. Let it baked 10 minutes.

Enjoy with yogurt dressing on the side.

Eggplant sesame sticks

Eggplant sesame sticks

Bakedย Eggplant sesame sticks are covered in peanut butter sauce and baked in sesame. This combination is so tasty and easy, you can make it for a side dish or for a BBQ party.

If you love this recipe, let me know with a 5-star rating!

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish
Cuisine Mediterranean
Servings 2 people
Calories 408 kcal

Ingredients
  

  • 2 tbsp Olive Oil
  • 2 tbsp Soy sauce
  • 1 tbsp Peanut butter
  • Salt & Pepper
  • 1 large Eggplant
  • 1/2 cup Sesame

Yogurt dressing

  • 1 cup Greek yogurt
  • 1 Garlic
  • 1 Scallions
  • 1/2 cup Cilantro
  • Salt & Pepper

Instructions
 

  • Preheat oven to 180ย ยฐC.
  • For yogurt dressing in small bowl add yogurt press garlic, add sliced scallions with cilantro, salt & pepper and mix all ingredients until combine.
  • In bowl add Olive oil with soy sauce, peanut butter, salt & pepper. Mix until everything combine.
  • Eggplant wash and sliced in long sticks, then marinade it in peanut butter mixture for 5 minutes
  • Place baking paper on the baking sheet, spread sesame on the side andeach stick from eggplant cover with sesame.
  • Let it baked 10 minutes.
  • Enjoy with yogurt dressing on the side.

Nutrition

Calories: 408kcalCarbohydrates: 30gProtein: 23gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 9gMonounsaturated Fat: 10gTrans Fat: 0.01gCholesterol: 5mgSodium: 1212mgPotassium: 971mgFiber: 12gSugar: 13gVitamin A: 421IUVitamin C: 8mgCalcium: 519mgIron: 7mg
Keyword Eggplant
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