Pumpkin Soup

Pumpkin Soup

September 16, 2022
4 min read
Pumpkin Soup

This is the best vegan Pumpkin soup with orange zest which brings a citrusy, tangy flavor into this creamy, dreamy sweet pumpkin soup. Pumpkin has a great health benefits for our body, for example improve our sleep and with vitamin C, can boost our collagen production. This soup you need to try.

Inspiration Hunters

Why we love Pumpkin Soup

We love this soup because it has thick, creamy, sweet pumpkin flavor with aromatic ginger and light sweet orange taste. This soup is perfect for autumn weather.

Pumpkin Soup

Pumpkin

Pumpkin is rich in beta-carotene also is high in vitamins C, E, iron and folate. This tasty vegetable can also help promotes heart health, improves sleep, fight cancer, treat cold.

Pumpkin Soup

Pumpkin health benefits

  • Boosts Metabolism
  • Reduces blood pressure
  • Reduce bad cholesterol
  • Treat Insomnia
  • Prevents Kidney stones
  • Improve sleep
Pumpkin recipes

How to make Pumpkin Soup

Prep your veggies: Peel pumpkin with carrots and sliced them in large pieces. Cut celery in smaller pieces. Peel garlic with ginger and sliced them in small.  In pot heat olive oil add garlic with ginger and simmer for 2 minutes then add chopped onion, use a vegetable peeler to carefully peel off large pieces of the orange part of the skin only. Add carrots, celery, pumpkin and pour over vegetables stock, season with salt and pepper. Bring everything to boil then turn heat on medium and let it cooked 20 minutes until pumpkin soften.

Pumpkin Soup

Place soup in your blender, add whole orange without skin and blend until smooth. Enjoy with pumpkin seeds on top.

Pumpkin Soup

Pumpkin Soup

This is the best vegan Pumpkin soup with orange zest which brings a citrusy, tangy flavor into this creamy, dreamy sweet pumpkin soup. Pumpkin has a great health benefits for our body, for example improve our sleep and with vitamin C, can boost our collagen production. This soup you need to try.

If you love this recipe, let me know with a 5-star rating!

5 from 2 votes
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Soup
Cuisine Mediterranean
Servings 4 people
Calories 241 kcal

Equipment

Food processor

Ingredients
  

  • 1 medium Pumpkin
  • 1 tbsp Olive oil
  • 1 clove Garlic
  • 1 tbsp fresh Ginger
  • 1 medium Onion
  • 1 medium Orange
  • 1 cup Carrots
  • 1/2 cup Celery
  • 1000 ml Vegetables stock

Instructions
 

  • Prep your veggies: Peel pumpkin with carrots and sliced them in large pieces. Cut celery in smaller pieces.
  • Peel garlic with ginger and sliced them in small.ย 
  • In pot heat olive oil add garlic with ginger and simmer for 2 minutes then add chopped onion, use a vegetable peeler to carefully peel off large pieces of the orange part of the skin only. Add carrots, celery, pumpkin and pour over vegetables stock, season with salt and pepper. Bring everything to boil then turn heat on medium and let it cooked 20 minutes until pumpkin soften.
  • Place soup in your blender, add whole orange without skin and blend until smooth.
  • Enjoy with pumpkin seeds on top

Notes

Tip: Don’t throw pumpkin seeds away. I love to roasted them, to make a perfect pumpkin soup topping. Washed seeds let it dry, then put them on baking sheets season with pepper, salt, red pepper powder. Optional, add one tbsp nutritional yeast for cheese flavor.ย  Then baked for 15 minutes at 180C.

Nutrition

Calories: 241kcalCarbohydrates: 52gProtein: 15gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gSodium: 1081mgPotassium: 3216mgFiber: 15gSugar: 33gVitamin A: 8281IUVitamin C: 215mgCalcium: 208mgIron: 4mg
Keyword pumpkin
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