This health Green peas spread is ready in 15 minutes and you don‘t need any equipments. The combination of green peas, herbs, garlic and vegan yogurt is so tasty and refreshing.
Why we love Green peas spread
We love this spread because it is easy and taste so good. We also get great nutrition from green peas. There is no enough spread recipes and this plant based is going to be your favorite.
Green peas
They are good for bone health, also help in weight management and help with anti-aging. Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system.
Green peas health benefits
How to make Green peas spread
In sauce bowl build water, add frozen green peas, then turn heat on medium and let cooked 5 to 9 minutes until green peas soften. In a big bowl add cooked green peas and with a fork brake it down to the mixture. Add salt pepper chopped chives and parsley, then add vegan yogurt and mix well until all ingredients combine.
Spread this fresh green peas on bread of your choice and optional top with some sprouts. Enjoy.
Green peas spread
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Ingredients
- 1 cup Green peas
- 1/3 cup Chives
- 1/3 cup Parsley
- 3 tbsp Vegan yogurt
Optional
- Sprouts
Instructions
- In sauce bowl build water, add frozen green peas, then turn heat on medium and let cooked 5 to 9 minutes until green peas soften.
- In a big bowl add cooked green peas and with a fork brake it down to the mixture. Add salt pepper chopped chives and parsley, then add vegan yogurt and mix well until all ingredients combine.
- Spread this fresh green peas on bread of your choice and optional top with some sprouts.
- Enjoy.
Nutrition
