Anti-aging salad

Anti-aging salad

February 28, 2023
3 min read
Purple food

Did you know that color from our vegetables and fruit has also special health benefits for our body?! For example, purple foods get their color from a plant pigment called โ€œanthocyaninsโ€, which helps protect our body, has anti-aging benefits. This Anti-aging salad has a lot of purple food like cabbage, onion, black beans and red beet. This salad is so delicious, plus keep us looking younger.

Anti-aging salad

Why we love Anti-aging salad

This salad is so tasty, and we can get a lot of health benefits for instance, has anti-aging properties, also help our brain health, boosts our immune system and so much more. You can use for this salad a mason jar and take it to the work or make a bowl and enjoy it for a dinner time.

Purple food

Purple foods contain anthocyanins, which are antioxidants that prevent and repair cellular damage. They are natural plant pigments that cause red and blue colors in certain plants. They are good for boosting immune system, lowers blood pressure, help in weight loss, and they are excellent for our brain health.

Purple food health benefits

  • Boosts immune system
  • Lowers blood pressure
  • Helps weight loss
  • Excellent for brain health
  • Fights depression
  • Great for your liver
Anti-aging salad

How to make Anti-aging salad

Sliced red beet and red cabbage and red onion in smaller pieces.
In a Mason Jar, start adding your layers. Firstly black beans, then red beet, red cabbage, red onion, and top lambs lettuce. Dressing-In a small bowl, add all ingredients for dressing and mix until all combine. Pour dressing over the Anti-aging bowl and enjoy

Purple food

Anti-aging salad

Did you know that color from our vegetables and fruit has also special health benefits for our body?! For example, purple foods get their color from a plant pigment called โ€œanthocyaninsโ€, which helps protect our body, has anti-aging benefits. This Anti-aging salad has a lot of purple food like cabbage, onion, black beans and red beet. This salad is so delicious, plus keep us looking younger.

If you love this recipe, let me know with a 5-star rating!

5 from 1 vote
Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine Mediterranean
Servings 2 people
Calories 270 kcal

Ingredients
  

  • 1 cup Black beans
  • 1 Red beet
  • 1/2 Red cabbage
  • 1 Red onion
  • 1 cup Lambโ€™s lettuce

Dressing

  • 2 tbsp Olive oil
  • 1 tbsp Red wine vinegar
  • 1 tbsp Rice syrup
  • 1 tbsp Soy sauce

Instructions
 

  • Sliced red beet and red cabbage and red onion in smaller pieces.
  • In a Mason Jar, start adding your layers. Firstly black beans, then red beet, red cabbage, red onion, and top lambs lettuce.

Dressing

  • In a small bowl, add all ingredients for dressing and mix until all combine.
  • Pour dressing over the Anti-aging bowl and enjoy

Nutrition

Calories: 270kcalCarbohydrates: 54gProtein: 14gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 728mgPotassium: 1182mgFiber: 14gSugar: 20gVitamin A: 4378IUVitamin C: 136mgCalcium: 161mgIron: 5mg
Keyword salad
Did you make this recipe?Tag @inspirationhunters on Instagram and hashtag it #inspirationhunters so everybody can get inspired!
Inspiration Hunters
eat the rainbow

Sweet Potato & Lentil Buddha Bowl

Vegan
Hot Dogs

The Rainbow Plate
Cookbook

Plant-Based
Mediterranean
Cookbook