Tofu Radicchio Wraps

Tofu Radicchio Wraps

April 15, 2023
4 min read
Tofu Radicchio Wraps

These Tofu Radicchio Wraps are so tasty and easy to make. The combination of crunchy tofu with noodle and kale is so tasty.

Tofu Radicchio Wraps

Radicchio 

Radicchio is a type of lettuce that has beautiful red color and provides us with amazing health benefits for our body, for instance is high in minerals, boosts immune system, help to lower cholesterol, supports your healthy digestion and promotes healthy vision. Be careful sometime the taste can be bitter thatโ€˜s why in this recipe you will donโ€˜t taste is at all.

Tofu Radicchio Wraps

Radicchio health benefits

  • Fights the growth of cancer cells
  • Rich in antioxidants
  • good for the heart
  • contributes to strong health bones
  • Has antiparasitic properties
  • promotes healthy vision

Ingredients for Tofu Radicchio Wraps

Tofu – Tofu is a perfect source of protein and is easy to prepare, this recipe is perfect to use tofu. All you need to do is seasoning and baked until golden brown.

Dry tomato – This is optional, however I like to use dry tomatoes it brings totally other level for this dish

Seasoning – For this recipe I used Salt Pepper Red pepper powder Garlic powder, Turmeric. But be free to use some dry herbs like oregano or thyme

Noodle – I used 5 calories noodle from seaweed, they are easy to prepare and taste so good. However, be free to use any type you like.

Radicchio leaves – If you donโ€˜t have Radicchio you can use any lettuce you like, for example Cabbage, Romaine, Kale…

Kale – I like to add kale anywhere in my kitchen it has so much health benefits for instance support healthy vision, healthy skin, help in weight loss and has 10 x more vitamin C like Spinach

Tofu Radicchio Wraps

How to make Tofu Radicchio Wraps

Preheat oven at 180C. Sliced tofu in small squares, then add to the baking form. Season with Salt, Pepper, Red pepper powder, Turmeric and spread over some olive oil. Then baked for 15 minutes at 180 C. Meanwhile, sliced kale in small and combine with some sliced scallion. Prepare your noodle according to the instruction on theย package.ย  In each Radicchio Leaves add noodle, kale and top with tofu. Enjoy!

Tofu Radicchio Wraps

Tofu Radicchio Wraps

These Tofu Radicchio Wraps are so tasty and easy to make. The combination of crunchy tofu with noodle and kale is so tasty.

If you love this recipe, let me know with a 5-star rating!

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Prep Time 10 minutes
Cook Time 15 minutes
5 minutes
Total Time 30 minutes
Course Appetizer
Cuisine Mediterranean
Servings 6 wraps
Calories 190 kcal

Ingredients
  

  • 1 Tofu
  • 1/3 cup Dry tomato
  • 1 tbsp Red pepper powderย 
  • 1 tbsp Garlic powder
  • 1 tbsp Turmeric
  • 1 tbsp Olive oil
  • 250 g Noodle
  • 6 Radicchio Leaves
  • 1/2 cup Kale
  • 1 Scallion

Instructions
 

  • Preheat oven at 180C.
  • Sliced tofu in small squares, then add to the baking form. Season with Salt, Pepper, Red pepper powder, Turmeric and spread over some olive oil. Then baked for 15 minutes at 180 C.
  • Meanwhile, sliced kale in small and combine with some sliced scallion.
  • Prepare your noodle according to the instruction on theย package.ย 
  • In each Radicchio Leaves add noodle, kale and top with tofu.
  • Enjoy

Nutrition

Calories: 190kcalCarbohydrates: 37gProtein: 9gFat: 2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gSodium: 532mgPotassium: 300mgFiber: 4gSugar: 7gVitamin A: 983IUVitamin C: 10mgCalcium: 35mgIron: 2mg
Keyword tofu
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