This Orzo Pasta with Cilantro-Lemon Dressing is not just easy to make but also brings a palette of nutrients to your table. Try it out, and let the vibrant flavors do the talking! Whether you’re a cilantro lover or new to the herb, this salad is sure to impress.
Why Orzo?
Orzo, a small, rice-shaped pasta, is incredibly versatile and perfect for salads. It’s light yet satisfying and does a fantastic job of absorbing dressings, which enhances every bite with flavor. In this recipe, the orzo pairs beautifully with crisp vegetables and a zesty cilantro-lemon dressing, making it a balanced dish full of textures and tastes.
The Magic of Cilantro
Cilantro isn’t just another herb; it’s the star of this recipe. It brings a unique freshness that can transform any dish, and it pairs wonderfully with the zesty lemon. While cilantro is common in many culinary traditions around the world, it can be a bit polarizing due to its bold flavor. However, when blended into a dressing, it becomes a delightful accent that even skeptics will enjoy.
Health Benefits of Cilantro
Integrating cilantro into your diet isn’t just good for your palate—it’s also beneficial for your health. Here are six reasons to embrace this wonderful herb:
- Rich in Antioxidants: Cilantro contains antioxidants that can fight inflammation in the body, helping you maintain good health and prevent many diseases.
- Protects Heart Health: Studies suggest that cilantro can help lower bad LDL cholesterol levels while boosting good HDL cholesterol, which is beneficial for heart health.
- Promotes Digestive Health: Cilantro can help digest foods better, thanks to its unique enzymes that aid in the breakdown of fats and complex carbohydrates.
- Has Antibacterial Properties: The oil from cilantro seeds (coriander) has antibacterial properties that can fight against foodborne illnesses and infections.
- Helps Control Blood Sugar Levels: Cilantro may help manage blood sugar levels, making it a good dietary addition for those monitoring their blood sugar.
- Reduces Anxiety: Some studies suggest that cilantro has a calming effect and could be used as a natural sedative, helping to reduce anxiety and improve sleep.
How to make Orzo Pasta with Cilantro-Lemon Dressing
- Make the Dressing: In a blender, combine cilantro, lemon juice, garlic, olive oil, and water. Season with salt and pepper, blend until smooth.
- Assemble the Salad: In a large bowl, mix the cooked orzo with lettuce, cucumber, scallion, and red onion. Drizzle with the dressing and toss to combine.
- Add Cheese: Sprinkle crumbled gorgonzola over the top.
- Serve: Enjoy this refreshing dish immediately!
Orzo Pasta with Cilantro-Lemon Dressing
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Ingredients
- 1 cup orzo pasta
- 1 cup lettuce of your choice
- 1 cucumber thinly sliced
- 1 scallion thinly sliced
- 1 small red onion thinly sliced
- 100 g gorgonzola cheese crumbled
For the Dressing
- 1 cup cilantro leaves
- Juice of 1 lemon
- 2 cloves garlic
- 1/4 cup olive oil
- 1/4 cup ice cold water
- Salt and pepper, to taste
Instructions
- In a blender, combine cilantro, lemon juice, garlic, olive oil, and water. Season with salt and pepper, blend until smooth.
- In a large bowl, mix the cooked orzo with lettuce, cucumber, scallion, and red onion. Drizzle with the dressing and toss to combine.
- Sprinkle crumbled gorgonzola over the top.
- Enjoy this refreshing dish immediately!
Nutrition
Vegan
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