Overnight Quinoa

Overnight Quinoa

January 2, 2023
3 min read
Overnight Quinoa

This Overnight Quinoa recipe is just perfection. I am all in, if I can have dessert for a breakfast and this one is also so nutrition and taste so yummy.

Overnight Quinoa

Why we love Overnight Quinoa

We love this recipe because itโ€˜s so tasty and easy to make. I prep mine the day before and at the morning I can just grab it and go. This one is made from frozen blueberries, cinnamon, soy yogurt and rice syrup. I use puffed quinoa, which is the popped up form of the plant-based seed that gives you an incredibly crunchier and nuttier flavor.

Overnight Quinoa

Quinoa

Quinoa is high in antioxidants, is a great source of fiber, protein, magnesium, iron and also doesnโ€˜t contain gluten. This edible seeds come from South America and Peru and become so popular in modern cuisine.

Overnight Quinoa

Quinoa health benefits

  • High in protein
  • Act as a gluten-free alternative
  • Prevent bone diseases
  • Help treat and prevent cancer
  • Improve digestion
  • Aids in weight loss
Vegan breakfast

How to make Overnight Quinoa

In a jar add puffed quinoa, oat milk, rice syrup, cinnamon, soy yogurt. Mix everything good, then top with frozen blueberries.
Optional: If you like, you can top it with melted white chocolate.
Place closed jar in a fridge for 3 hours or overnight.
Enjoy!

Overnight Quinoa

Overnight Quinoa

This Overnight Quinoa recipe is just perfection. I am all in, if I can have dessert for a breakfast and this one is also so nutrition and taste so yummy.

If you love this recipe, let me know with a 5-star rating!

5 from 1 vote
Prep Time 10 minutes
3 hours
Total Time 3 hours 10 minutes
Course Breakfast
Cuisine Mediterranean
Servings 1 people
Calories 937 kcal

Ingredients
  

  • 1/2 cup Puffed quinoa
  • 3 tbsp Oat milk
  • 1 cup Soy yogurt
  • 3 tbsp Rice syrup
  • 1 tbsp Cinnamon
  • 1/3 cup Frozen blueberries

Optional

  • 1/3 cup White chocolate melted

Instructions
 

  • In a jar add puffed quinoa, oat milk, rice syrup, cinnamon, soy yogurt.
  • Mix everything good, then top with frozen blueberries.
  • Optional: If you like, you can top it with melted white chocolate.
  • Place closed jar in a fridge for 3 hours or overnight.
  • Enjoy!

Nutrition

Calories: 937kcalCarbohydrates: 167gProtein: 24gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 9mgSodium: 141mgPotassium: 699mgFiber: 13gSugar: 84gVitamin A: 168IUVitamin C: 35mgCalcium: 617mgIron: 5mg
Keyword Quinoa
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