For this Raspberry chia seeds jam you need only 3-ingredients and in 10 minutes is your plant based jam ready.
Why we love Raspberry chia seeds jam
Jam is every time a great idea, and this plant based recipe is so tasty and delicate. You can use any fruit you like, for example, blueberries or strawberries.
Chia seeds
They are so healthy and beneficial for our body, for instance they are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. They are good for our heart and skin and also can boost our metabolism
Chia seeds healthy benefits
How to make Raspberry chia seeds jam
Put Raspberry with chia seeds and rice syrup in a pan and let cooked for 10 minutes then. Set aside to cool completely. Place in the jar and enjoy anytime with a toast. Enjoy!
Raspberry chia seeds jam
For this Raspberry chia seeds jam you need only 3-ingredients and in 10 minutes is your plant based jam ready.
If you love this recipe, let me know with a 5-star rating!
Ingredients
- 2 cups Raspberry frozen
- 2 tbsp chia seeds
- 2 tbsp rice syrup
Instructions
- Put Raspberry with chia seeds and rice syrup in a pan and let cooked for 10 minutes then set aside to cool completely.
- Place in the jar and enjoy anytime with a toast.
- Enjoy
Nutrition
Calories: 88kcalCarbohydrates: 17gProtein: 2gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 2gMonounsaturated Fat: 0.2gTrans Fat: 0.01gSodium: 9mgPotassium: 115mgFiber: 6gSugar: 9gVitamin A: 23IUVitamin C: 16mgCalcium: 60mgIron: 1mg
Did you make this recipe?Tag @inspirationhunters on Instagram and hashtag it #inspirationhunters so everybody can get inspired!
