Tomato pasta salad

Tomato pasta salad

January 10, 2023
3 min read
Veganuary

This Tomato pasta salad is so tasty and has a nice Mediterranean touch. Combination of pasta with tomato and black olives is just the best with light balsamic dressing. This recipe is easy and in 15 minutes ready.

Tomato pasta salad

Why we love Tomato pasta salad

We love this Tomato pasta salad because itโ€˜s yummy and easy to make. You need just cooked pasta in salt water, prep your veggies and prepare balsamic dressing. This salad is refreshing and so tasty. You need to try it!

Tomato pasta salad

Tomato

Tomatoes are low in calories and has a great health benefits for our body, for instance are high in vitamin C, may ease inflammation, boost your immune system, lower your cholesterol levels supports bone health, improves vision and help in digestive health. This is just few reasons why to add more tomatoes into your daily diet.

Inspiration hunters recipes

Tomato health benefits

  • Supports bone health
  • Corrects uneven skin tone
  • Fights cellular damage
  • Improves vision
  • Improve digestive health
  • High in vitamin C
Tomato reicpes

How to make Tomato pasta salad

Cooked your pasta in salt water, so long as the instruction say on the package.
Meanwhile, sliced tomatoes and onion in small squares. Black olive sliced in half and parsley chopped fine. For your dressing, combine olive oil with nutritional yeast, balsamic and season with salt & pepper. In your bowl add cooked pasta, tomatoes, red onion, black olive parsley pour over dressing and top with some pine nuts. Enjoy!

Veganuary

Tomato pasta salad

This Tomato pasta salad is so tasty and has a nice Mediterranean touch. Combination of pasta with tomato and black olives is just the best with light balsamic dressing. This recipe is easy and in 15 minutes ready.

If you love this recipe, let me know with a 5-star rating!

5 from 1 vote
Prep Time 10 minutes
Cook Time 9 minutes
Total Time 20 minutes
Course Salad
Cuisine Mediterranean
Servings 2 people
Calories 345 kcal

Ingredients
  

  • 2 cups Pasta of Your Choice
  • 1 cup Tomatoes
  • 1 medium Red onion
  • 1/2 cup Black olive
  • Parsley
  • Pine nuts

Dressing

  • 2 tbsp Olive oil
  • 1 tbsp Nutritional yeast
  • 1 tbsp Balsamic
  • Salt & Pepper

Instructions
 

  • Cooked your pasta in salt water, so long as the instruction say on the package.
  • Meanwhile, sliced tomatoes and onion in small squares. Black olive sliced in half and parsley chopped fine.
  • For your dressing, combine olive oil with nutritional yeast, balsamic and season with salt & pepper.
  • In your bowl add cooked pasta, tomatoes, red onion, black olive parsley pour over dressing and top with some pine nuts.
  • Enjoy

Nutrition

Calories: 345kcalCarbohydrates: 60gProtein: 11gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 661mgPotassium: 483mgFiber: 6gSugar: 8gVitamin A: 786IUVitamin C: 14mgCalcium: 54mgIron: 2mg
Keyword pasta, tomato
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