Can burger by healthy? Try my vegan burger with tempeh recipe and you will see how this healthy comfort food can boost your brain function and help with depression.
What you need for Vegan Burger with Tempeh
Ingredients for Vegan Burger with Tempeh
Hamburger buns – I choose whole grain hamburger buns with seed on top. If you made this burger gluten free choose buns without gluten.
Tempeh – is fermented soybean that camo originally from Indonesia. Tempeh provides good bacteria – probiotics, is high in protein and can help you with loss weight. Normally you can find tempeh in every bio shop, but it’s easy to find it online as well.
Cheese – Gouda cheese or any burger cheese it’s OK for this recipe.
Leafy lettuce – wash and cut leafy lettuce in small pieces you can use Romaine heart as well
Radish – for some extra health kick
Spring onion – for this burger its great option spring onion or red onion is fine too.
Mayonnaise – try to buy organic or Keto mayonnaise. If you can find one you can easily make it by yourself.
In mixer add egg with Mustard, salt, pepper, sugar firstly mix for one minute than mix for 3 minutes and continually add oil in mixer. You can serve it immediately.
Mustard – for this recipe we need to combine Mustard with mayonnaise to make this burger more tasty.
Burgers are great idea in any time they are easy to make, and you can get creative with every topping which you like. With Tempeh, we make this recipe extra nutrition for our self.
Try it by your self now!
Vegan Burger with tempeh
If you love this recipe, let me know with a 5-star rating!
Ingredients
- 2 pieces Hamburger buns
- 1 cup Tempeh
- ½ cup Cheese
- 1 cup Leafy lettuce
- ⅓ cup Spring onion
- 3 tbsp Mayonnaise
- 2 tbsp Mustard
Instructions
- First wash and cut in small Leafy lettuce, spring onion, radish
- Cut in half Hamburger buns and on medium heat grill buns till they get light color
- Put on grill Tempeh and grill for 2 minutes then turn them to the other side add cheese on the top and grill for other 3 minutes
- Mix Mustard and Mayonnaise together then spread the mixture on top and bottom of Hamburger buns
- On bottom of buns put Leafy lettuce, spring onion, grilled tempeh with cheese on top radish
- Enjoy!
Nutrition
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