Vegan Cauliflower Wings with fresh tzatziki dip are so good. This vegan wings are crunchy and soft inside. Perfect as a side dish or any movie night with some greens.
Why we love Vegan Cauliflower Wings
I like to cook with cauliflower any time. This vegetable is so multifunctional. We can use it as a rice, or pizza dough and this vegan chicken wings are my next favorite way to cooked with cauliflower. That‘s why eating plant based is so tasty and no boring.
Cauliflower
This vegetable has a great health benefits for our body, for instance fights cancer, help prevent stomach disorders and is great for a bones, skin and heart. Cauliflower also improves memory, help in weight loss and digestion, and lowers blood pressure.
Cauliflower health benefits
How to make Vegan Cauliflower Wings
Tzatziki dip-In a small bowl add vegan yogurt with chopped chives pressed garlic, salt & pepper and grate the unpeeled cucumber. Mix everything well then set aside.
Preheat oven to 180 C and line baking paper on baking sheets. In large bowl add flour, red pepper powder, salt & pepper mix well then add water and make a batter. Break the head of cauliflower into florets, about 1½-inches wide. Add the cauliflower florets to the batter, cover everything well, then add the breadcrumbs and cover well. Arrange them in a single layer on the prepared baking sheets. Bake for 20 minutes, flipping halfway, or until golden brown.
Serve with some Lamb‘s lettuce, and fresh tzatziki dip.
Vegan Cauliflower Wings
If you love this recipe, let me know with a 5-star rating!
Ingredients
- 1 head cauliflower
- 1/2 cup Flour
- 1 tbsp Red pepper powder
- Salt & Pepper
- 1 cup breadcrumbs
- 1 cup Lamb‘s lettuce
Tzatziki dip
- 1/2 cucumber
- 1/3 cup chives
- 1 cup Vegan yogurt
- 1 clove Garlic
- Salt & Pepper
Instructions
Tzatziki dip
- In a small bowl add vegan yogurt with chopped chives pressed garlic, salt & pepper and grate the unpeeled cucumber. Mix everything well then set aside.
- Preheat oven to 180 C and line baking paper on baking sheets.
- In large bowl add flour, red pepper powder, salt & pepper mix well then add water and make a batter.
- Break the head of cauliflower into florets, about 1½-inches wide. Add the cauliflower florets to the batter, cover everything well, then add the breadcrumbs and cover well. Arrange them in a single layer on the prepared baking sheets. Bake for 20 minutes, flipping halfway, or until golden brown.
- Serve with some Lamb‘s lettuce, and fresh tzatziki dip.
- Enjoy
Nutrition
