Vegan Chickpea Tuna Salad

Vegan Chickpea Tuna Salad

March 10, 2023
3 min read
Vegan Chickpea Tuna Salad

This Vegan Chickpea Tuna Salad is so tasty, no one can tell that it is vegan. My secret ingredients are nori sheets which bring nice sea salty flavor into it.

Vegan Chickpea Tuna Salad

Why we love Vegan Chickpea Tuna Salad

We love this recipe because itโ€˜s so yummy, and it tastes really like a tuna. Itโ€˜s really hard to find tasty vegan tuna. Thatโ€˜s why I am so excited about my new recipe. The combination of chickpeas makes it so creamy and with nori sheets we get a perfect fish flavor. This recipe is so amazing, and you are going to love it.

Chickpea

Chickpea has great health benefits for our body, for instance is rich in calcium, great source of iron and fiber. Chickpeas can reduce cholesterol, boosts immunity and heal skin, strengthen hair and also can control diabetes. Also, can help lower cholesterol and help with digestion.

Chickpea health benefits

  • Help with digestion
  • Can help lower cholesterol
  • May lower your cancer risk
  • Stronger bones
  • Boost your mental health
  • Induce peaceful sleep
Vegan Chickpea Tuna Salad

How to make Vegan Chickpea Tuna Salad

In high speed blender add chickpeas, vegan yogurt, lemon juice, pressed garlic, nutritional yeast, nori sheets, pour olive oil and season with salt and pepper. Mix all ingredients until all combine.
Sliced your baguette lengthwise. Optional, you can grill it from inside. Add tuna salad on your baguette then add sliced kale, tomatoes and top with some sprouts.
Bon Appรฉtit

Vegan Chickpea Tuna Salad

Vegan Chickpea Tuna Salad

This Vegan Chickpea Tuna Salad is so tasty, no one can tell that it is vegan. My secret ingredients are nori sheets which bring nice sea salty flavor into it.

If you love this recipe, let me know with a 5-star rating!

5 from 1 vote
Prep Time 10 minutes
5 minutes
Total Time 15 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 people
Calories 225 kcal

Ingredients
  

Tuna salad

  • 1 can Chickpeas
  • 1 cup Vegan yogurt
  • 1/2 of Lemon
  • 1 clove Garlic
  • 1 tbsp Nutritional yeast
  • 1 Nori sheet
  • 2 tbsp Olive oil
  • Salt and Pepper

Baguette

  • 1 baguette
  • 1 cup kale
  • 1 tomato
  • sprouts

Instructions
 

  • In high speed blender add chickpeas, vegan yogurt, lemon juice, pressed garlic, nutritional yeast, nori sheets, pour olive oil and season with salt and pepper. Mix all ingredients until all combine.
  • Sliced your baguette lengthwise. Optional, you can grill it from inside. Add tuna salad on your baguette then add sliced kale, tomatoes and top with some sprouts.
  • Bon Appรฉtit

Nutrition

Calories: 225kcalCarbohydrates: 39gProtein: 9gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 467mgPotassium: 254mgFiber: 3gSugar: 7gVitamin A: 1978IUVitamin C: 28mgCalcium: 190mgIron: 3mg
Keyword vegan
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