If you’re looking for a refreshing and nutritious dish to enjoy during the warmer months, look no further than my Summer Bulgur Salad. This vibrant salad is packed with fresh ingredients and is incredibly easy to make.
It’s perfect for a quick lunch at work or a light dinner at home. Plus, the dressing is a simple yet delightful addition that enhances all the flavors beautifully.
Why I Love This Recipe
I love this easy summer salad recipe because it’s so simple and refreshing. The combination of crunchy vegetables and hearty bulgur makes for a satisfying meal that doesn’t leave you feeling heavy. Also versatile enough to be enjoyed on its own or as a side dish.
One of my favorite things about this salad is the dressing. Made with just a few ingredients—olive oil, salt, pepper, and Italian seasoning—but it ties everything together perfectly.
Bulgur
This a whole grain made from cracked wheat that has been partially pre-cooked. Is a staple in Middle Eastern cuisine and is often used in dishes like tabbouleh and pilafs. What I love about bulgur is its nutty flavor and slightly chewy texture, which adds a wonderful contrast to the crunchy vegetables in this salad. Bulgur is also incredibly easy to prepare—simply cook it in boiling water for about 10-12 minutes, and it’s ready to go!
Health Benefits of Eating Bulgur
- High in Fiber: Bulgur is an excellent source of dietary fiber, which helps keep your digestive system healthy. It can aid in preventing constipation and promoting regular bowel movements.
- Rich in Vitamins and Minerals: Bulgur contains essential nutrients like iron, magnesium, and B vitamins. These vitamins and minerals are crucial for maintaining energy levels, supporting muscle function, and promoting overall health.
- Supports Weight Management: The high fiber content in bulgur can help you feel fuller for longer, reducing the likelihood of overeating. This can be beneficial for weight management and maintaining a healthy diet.
- Low in Fat: Bulgur is naturally low in fat, making it a great choice for those looking to reduce their fat intake. It’s also cholesterol-free, which is good for heart health.
- Boosts Heart Health: Whole grains like bulgur have been linked to a lower risk of heart disease. The fiber, antioxidants, and nutrients found in bulgur can help improve cholesterol levels and reduce the risk of heart-related issues.
- Regulates Blood Sugar Levels: Bulgur has a low glycemic index, which means it releases sugar slowly into the bloodstream. This helps in maintaining steady blood sugar levels and can be particularly beneficial for people with diabetes or those trying to prevent blood sugar spikes.
This salad has quickly become one of my go-to recipes for the summer. It’s not only delicious but also packed with nutrients that are beneficial for your health.
The combination of fresh vegetables, hearty bulgur, and a simple dressing makes it a versatile dish that can be enjoyed in various ways. Whether you’re looking for a quick lunch to take to work or a light dinner option, this Summer Bulgur Salad is sure to satisfy.
Summer Bulgur Salad
If you love this recipe, let me know with a 5-star rating!
Ingredients
- 4 cups lettuce of your choice, chopped
- 2 cupsq bok choy sliced
- 1 cucumber sliced
- 1 cup bulgur cooked
- 1/4 can corn drained
- 3 scallions sliced
- 1/4 cup cilantro chooped
- 1/4 cup nuts chooped
- 1/4 cup Parmesan cheese grated
Dressing
- 1/4 cup olive oil
- 1 tbsp Italian seasoning mix
- Salt & Pepper
Instructions
- In a large bowl, combine the lettuce, bok choy, cucumber, bulgur, corn, scallions, cilantro, and nuts.
- In a small bowl, whisk together the olive oil, salt, pepper, and Italian seasoning.
- Pour the dressing over the salad and toss to combine.
- Top with grated Parmesan cheese.
- Enjoy your fresh and delicious salad!
Nutrition
Vegan
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