If you’re looking for a snack or side dish that will elevate your dining experience and leave your taste buds craving more, then look no further than my Asia Cucumber Salad. This refreshing dish is a perfect blend of fresh cucumber ribbons, soy sauce, sesame oil, garlic, scallions, cilantro, and sesame seeds.
It’s incredibly simple to make yet delivers layers of flavors that will impress anyone at the table. The combination of zesty soy sauce and sesame oil, the savory kick from garlic, and the delightful crunch of scallions and sesame seeds all come together to create an amazing culinary experience.
Why I Love This Recipe
I adore the combination of all the flavors in this salad, and the perfect touch of cilantro and sesame seeds completes the dish beautifully. This salad is perfect for snacking or as a side dish for dinner. The simplicity of the preparation makes it easy for any meal, and the vibrant colors make it a feast for the eyes. Whether I’m serving it at a dinner party or just treating myself to a light snack, this cucumber salad always adds a fresh, exciting twist to the meal.
The Magic of Cucumber
Cucumbers are at the heart of this salad, providing both a refreshing base and a satisfying crunch. The long ribbons bring an elegant appearance to the plate, and their light flavor absorbs the zesty sauce perfectly. While cucumbers might seem like a simple vegetable. They carry a wide array of health benefits that make them a fantastic addition to any diet.
Six Health Benefits of Eating Cucumbers
- Hydration: Cucumbers contain over 95% water, making them a hydrating food that can help replenish your body’s water levels. Eating cucumbers is an excellent way to stay hydrated, especially during warm weather.
- Low-Calorie Snack: With only about 16 calories per cup, cucumbers are an incredibly low-calorie snack. They are ideal for those looking to maintain or lose weight while enjoying a refreshing and satisfying treat.
- Rich in Antioxidants: Cucumbers contain antioxidants like beta-carotene, flavonoids, and tannins that help fight inflammation and protect your cells from damage caused by free radicals.
- Supports Healthy Digestion: The high water content in cucumbers, combined with their fiber, can aid in preventing constipation and support smooth digestion. The soluble fiber in cucumbers promotes a healthy gut.
- Heart Health: Cucumbers are rich in potassium and magnesium, minerals known to help regulate blood pressure. Potassium also helps balance sodium levels in the body, contributing to overall cardiovascular health.
- Skin Benefits: Cucumbers have long been used topically to soothe skin irritation and reduce swelling. Their high water content and vitamins help hydrate and rejuvenate the skin when consumed regularly.
This Asia Cucumber Salad isn’t just a delicious and versatile recipe; it’s also a healthy, refreshing addition to any meal. I love creating dishes that are simple yet impressive, and this salad is the perfect example.
The crunchy ribbons of cucumber blend harmoniously with the zesty sauce. And aromatic toppings, creating a balanced and vibrant dish that will delight your taste buds. Whether you’re looking to snack on.
Something light or add a unique side dish to your dinner table, this cucumber salad is sure to stand out! Give it a try and savor the fresh flavors of this Asian-inspired creation.
Asia Cucumber Salad
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Ingredients
- 1 long cucumber
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 clove garlic minced
- 1-2 scallions sliced
- A handful cilantro chopped
- 1 tbsp sesame seeds
Instructions
- Use a peeler to peel the cucumber lengthwise into long ribbons.
- In a small bowl, mix soy sauce, sesame oil, and minced garlic to create the sauce.
- Arrange the cucumber ribbons on a plate, then pour the sauce over them.
- Top with sliced scallions, chopped cilantro, and sesame seeds.Enjoy this refreshing cucumber snack!
Nutrition
Vegan
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