If you are looking for an easy, tasty and nutrition breakfast, I have your back with this perfect frittata recipe.
Why we love frittata
We love frittatas because this is really easy and nice recipe for breakfast or brunch. Try the ingredients I used but
if you are missing something in your fridge don’t worry and make frittata with these ingredients you have home.
Overall, frittatas are really flexible, so you can try the other veggies combination or your favorite spices.
Which one came first, the chicken or the egg? No lately this is not the mean question, now it’s been asked are eggs healthy or not?
Yes, they are. Overall eggs are really high in protein and great source of vitamins including vitamin D.
Eggs can help fight allergies, anemia and stronger bones, heart and eyes.
Eggs are one of the beauty food to help our hair growth and get stronger.
Try to use bio or your local farms.
This is the great way to support your local farmers and get the health benefits you need.
Eggs health benefits
Ingredients for frittata recipe
Onion – Red or white onion are great combination to use in frittatas.
Just place them on the pan and soften, so they don’t get brown color, and then keep adding your vegetables in the pan.
Onion is healthy and full of nutrition.
They help fight cancer, help oral health, boost brain function and help in hair growth.
Zucchini – I love to combination zucchini and eggs,
they match perfect together. Plus we get a lot of nutrition from zucchini like full of vitamin C, great for nervous system,
help in weight loss, good for eyes, high in anti-oxidant,
hydrating and low in calories.
Celery – Celery make this recipe nice crispy, I like the food that is soft and has a light crunchy taste.
Cherry tomato – Cherry tomato are a perfect way to boost our health, tomato helps prevent cancer, protect heart,
they are great for skin and good for diabetics,
they may improve vision and help to improve digestive health.
Chickpeas – make this dish just more nutritional, chickpeas are great to help our sleep, may reduce cholesterol, great fiber source,
boost immunity, strength hair and heals skin this is just of some health benefits that can bring us chickpeas.
Eggs – I use local farm eggs and in combination with milk you can make a liquid mixture for a perfect frittata.
Plant based milk – I prefer plant based milk, but by free to use your favorite.
Spices and hers – For spices and herbs I used in this recipe, Salt & pepper (of course) then follow of my favorite Italy mix then Turmeric and Red pepper powder
Nutritional yeast – are great option if you like cheese taste,
but you don’t have any cheese in fridge.
Nutritional yeast provides us with a lot of nutrition, contains all 18 amino acids and is high in B-complex, fiber,
vitamin B12, also is gluten/ dairy/soy free.
So all vegan friendly people, use your Nutritional yeast every time you like.
How to make frittata recipe
How I said at the beginning, this is really easy to make.
Firstly, you choose and sliced your veggies in small.
Secondly, combine your eggs with milk and all spices and hers.
Thirdly, you need to simmer onion then add your veggies and cooked around 5 minutes and then cover with eggs mixture and then just let coked over medium heat 15 minutes.
Frittata Recipe
If you love this recipe, let me know with a 5-star rating!
Ingredients
- 1 medium Onion
- 1 small Zucchini
- 1/2 cup Celery
- 1/2 cup Cherry tomato
- 1/2 cup Chickpeas
- 3 large Eggs
- 3 tbsp Plant based milk
- 1 tbsp Italy mix powder
- 1 tbsp Turmeric
- 1 tbsp Red pepper powder
- 2 tbsp Nutritional yeast
- Salt & pepper
Instructions
- Wash and cut your veggies in small.
- In thepan heat a little of olive oil, if you have a non sticking pan be free to skipthe oil. Add onion with a pinch of salt and simmer around 3 minutes or tillsoften but don't get brown color.
- Add all your veggies and simmer around 5 minutes.
- Meanwhile, combine eggs with milk and all spices to make anice mixture.
- Add this mixture to the pan, then cover it and let cooked onmedium heat around 15 minutes.
Nutrition
Check some Inspiration recipes:
Fresh Spring Rolls
Fresh Spring Rolls are just like an art you can create your own variation that make you happy. All you need is rice paper and colorful vegetables.
La Dolce Vita
This aromatic soup is the perfect combination of green goodness and creamy goat cheese.
