Welcome, ice cream lovers! Today, I’m excited to share a recipe that has become a staple in my dessert repertoire: High Protein Ferrero Ice Cream. Not only is this treat incredibly satisfying and delicious, but it’s also packed with nutritional benefits, making it a perfect guilt-free indulgence.
Why I Love This Recipe
What’s not to love about ice cream that tastes decadent but is actually good for you? This High Protein Ferrero Ice Cream combines rich flavors with healthy ingredients to create a dessert that you can enjoy without any regrets. It’s creamy, it’s chocolatey, and it has that special crunch from Ferrero Rocher chocolates—truly a dream come true for any sweet tooth.
The star ingredient? Chickpeas! Yes, you read that right. Chickpeas are not just for hummus. In this recipe, they are used frozen to add a creamy texture and a boost of protein. It’s amazing how these versatile legumes blend so seamlessly into a dessert, providing a thick consistency that mimics traditional ice cream, minus the heavy cream and excess sugar.
About Chickpeas
Chickpeas, also known as garbanzo beans, are a staple in many diets around the world, famed for their versatility and health benefits. In this recipe, they offer a unique twist on traditional ice cream ingredients, providing a creamy texture without the need for dairy. Their mild flavor makes them perfect for pairing with bold ingredients like chocolate and maple syrup, ensuring that every spoonful of this ice cream is as delicious as it is nutritious.
Health Benefits of Chickpeas
Chickpeas are not just a tasty addition to dishes; they are also incredibly beneficial for your health. Here are six fantastic benefits of incorporating chickpeas into your diet:
- Protein-Packed: Chickpeas are a great source of protein, which is essential for muscle repair and growth. This makes them an excellent food choice for those who lead an active lifestyle.
- Rich in Fiber: High in dietary fiber, chickpeas help to promote a healthy digestive system by preventing constipation and promoting regularity.
- Supports Weight Management: The fiber and protein in chickpeas can help keep you feeling full longer, which can prevent overeating and aid in weight management.
- Blood Sugar Control: Thanks to their low glycemic index (GI), chickpeas help in controlling blood sugar levels, making them a good choice for people with diabetes or those trying to stabilize their blood sugar.
- Heart Health: Chickpeas contain significant amounts of heart-healthy nutrients, including magnesium and potassium, which help in maintaining blood pressure and reducing cholesterol levels.
- Rich in Vitamins and Minerals: They are a good source of several key vitamins and minerals, including B vitamins, iron, and zinc, which are crucial for energy and overall health.
Here’s a quick overview of how to make your own batch of High Protein Ferrero Ice Cream:
Ingredients:
- Chickpeas, maple syrup, oat milk, chocolate protein powder, Ferrero Rocher chocolates, and dark chocolate.
Instructions:
- Freeze drained chickpeas overnight.
- Blend the frozen chickpeas with maple syrup, oat milk, protein powder, and chocolates until smooth.
- Pour into a container, top with additional Ferrero pieces, and freeze until set.
This ice cream is not just a treat for your taste buds but also a feast for your body, providing both essential nutrients and delightful flavors. Whether you’re looking for a post-workout refreshment or a sweet treat on a warm day. This High Protein Ferrero Ice Cream is sure to satisfy your cravings without the guilt.
So, grab your blender, and let’s make dessert a part of your healthy lifestyle! Enjoy this creamy, dreamy creation that promises pleasure without compromise.
High Protein Ferrero Ice Cream
If you love this recipe, let me know with a 5-star rating!
Ingredients
- 1 can Chickpeas drained and frozen overnight
- 1/4 cup Maple syrup
- 1/2 cup Plant-based milk
- 1 spoon Protein powder
- 8 pieces Ferrero Rocher chocolates
- 50 g Dark chocolate
Instructions
- Drain a can of chickpeas, spread them on a baking sheet, and freeze overnight.
- In a blender, combine the frozen chickpeas, maple syrup, oat milk, protein powder, 5 Ferrero Rocher chocolates, and the chopped dark chocolate. Blend until the mixture is smooth and thick.
- Pour the blended mixture into a container. Break the remaining 3 Ferrero Rocher chocolates into pieces and sprinkle them over the top.
- Allow the ice cream to set in the freezer for about 1 to 2 hours, until it reaches a scoopable consistency.
- Enjoy your high-protein Ferrero ice cream as a delicious and indulgent treat!
Nutrition
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