Mushroom pasta

April 1, 2022
4 min read
Mushroom pasta

Creamy Mushroom pasta is one of my favorite comfort food. Combination of pasta with garlic and mushroom make an incredible aroma across your home.

Mushroom pasta

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Mushroom pasta

Mushroom pasta

Food photography

Pasta

Pasta is one of the most amazing food what can get so many shapes. It is one of the most comfort food and so easy to make. Nowadays is popular to have pasta from the other ingredients as well, for example kamut, lentil, rice.

Type of pasta

Pasta health benefits

  • Low Glycemic Index
  • High in Fiber
  • High in B Vitamins
  • Lower risk of heart diseases
  • Boosts energy
  • Great source of Magnesium & Seleni

Type of pasta

Mushroom pasta

Mushroom pasta

Mushroom pasta

Mushroom pasta

Inspiration Hunters

Mushroom

Mushroom are so tasty and provide us with so much health benefits. They can lower bad cholesterol levels, helps prevent osteoporosis, help prevent anemia. They are great for hair, teeth and nails.

Mushroom health benefits

  • Helps to fight cancer
  • Good for heart
  • Good for bones
  • Lower cholesterol levels
  • Help to treat anemia
  • Improves immunity

Food photography

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Pasta recipe

Ingredients for Mushroom pasta

Mushroom โ€“ I used Champion for this recipe, but it’s up to you which type of mushroom would like you to use. You can try chanterelle, shitake or oyster.

Pasta โ€“ I  used whole wheat pasta. The other great option are Kamut, rice, or lentil pasta.

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Inspiration Hunters

Onion โ€“ Onion has been for more than 700 years in our diet. We love to cooked within and used in many dishes. For this recipe, it’s a perfect based. You can use white or red onion.

Mushroom pasta

Garlic โ€“ Garlic is one of the important ingredients here, to make it extra tasty. Garlic provide us with great health benefits, for instance assists detoxification, rejuvenates skin, boosts metabolism.

For herb, use Parsley and don’t forget to taste with Salt & Pepper.

Mushroom pasta

Mushroom pasta

Creamy Mushroom pasta is one of my favorite comfort food. Combination of pasta with garlic and mushroom make an incredible aroma across your home.

If you love this recipe, let me know with a 5-star rating!

5 from 5 votes
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Main Course
Cuisine Mediterranean
Servings 2 people
Calories 317 kcal

Ingredients
  

  • 1 cup Mushroom
  • 1 tbsp Butter
  • 2 cup Whole wheat pasta
  • 1 large Onion
  • 3 cloves Garlic
  • 1 cup Parsley
  • Salt & Pepper

Optional

  • 1/2 cup Vegan cheese or Parmesan

Instructions
 

  • Sliced mushroom with onion in small.
  • Cooked pasta in salt water, according to theย packageย directions
  • In pan heat butter add onion and simmer for 3 minutes, then press garlic and combine with onion.
  • Add mushroom and simmer for 5 minutes. Pour inside half of a cup from water where you cook pasta and let simmer on lower heat.
  • Drain pasta after being cooked then add in mushroom pan, mix till everything combine.
  • Serve immediately with parsley (if you like, add some cheese) on top.

Nutrition

Calories: 317kcalCarbohydrates: 57gProtein: 12gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 15mgSodium: 73mgPotassium: 577mgFiber: 3gSugar: 4gVitamin A: 2704IUVitamin C: 48mgCalcium: 94mgIron: 5mg
Keyword Mushroom, pasta
Did you make this recipe?Tag @inspirationhunters on Instagram and hashtag it #inspirationhunters so everybody can get inspired!
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Did you make this recipe?

Tag ย @inspirationhuntersย  on Instagram and hashtag itย 
#inspirationhunters so everybody can get inspired!

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