This Roasted Broccoli and Mint Soup recipe is a harmonious blend of rustic charm and refreshing flavors. Roasting the broccoli not only deepens its natural sweetness but also adds a smoky undertone that is wonderfully offset by the bright, cool notes of fresh mint. The red onion caramelizes in the oven, bringing a subtle sweetness that complements the garlic’s pungent aroma and the earthiness of the parsley.
The drizzle of olive oil prior to roasting ensures each floret is perfectly coated, encouraging a golden crispness that translates into a velvety texture once blended. The choice of coconut milk as a base introduces a creamy, luxurious element without overpowering the soup’s garden-fresh taste, making each spoonful rich yet perfectly balanced.
Moreover, the simplicity of this recipe belies its sophisticated palate, making it an elegant addition to any meal. Whether served as a warming comfort on a chilly evening or as a vibrant starter to impress guests, this Roasted Broccoli and Mint Soup is a delightful testament to the alchemy that occurs when simple ingredients are combined with thoughtful preparation. Enjoy the beauty of this green-hued delight, topped with a sprinkle of parsley, as a celebration of wholesome, flavor-packed ingredients coming together in one delicious bowl.
Broccoli
Broccoli is a veritable powerhouse of nutrients, often hailed as a superfood due to its dense nutritional profile. This cruciferous vegetable, characterized by its tree-like structure branching out from a thick, edible stalk, is not only versatile in the kitchen but also boasts an impressive array of health benefits. Its vibrant green florets are not just appealing to the eye but also promise a bounty of wellness.
Here are six health benefits of eating broccoli
- Rich in Antioxidants: Broccoli is loaded with compounds that are believed to protect against cellular damage. It contains antioxidants like vitamin C, flavonoids, and carotenoids, which can contribute to overall health and reduce inflammation.
- Cancer Prevention: Research suggests that certain compounds in broccoli, such as sulforaphane, may have anti-cancer properties, potentially inhibiting cancer cell growth, especially in certain types of cancers such as breast, prostate, and colorectal.
- Heart Health: The fiber, potassium, and antioxidants in broccoli can support heart health. Regular consumption is associated with a reduced risk of heart disease, thanks to the reduction of bad cholesterol (LDL) and keeping the blood vessels strong.
- Bone Health: Broccoli contains high levels of both calcium and vitamin K, which are essential for bone health and the prevention of osteoporosis.
- Digestive Aid: With its high fiber content, broccoli can help in maintaining a healthy gut, which is vital for the digestion and absorption of nutrients, as well as for the prevention of constipation.
- Skin Protection: The vitamins and carotenoids present in broccoli can protect the skin from UV radiation and skin damage, promoting healthy skin and reducing the effects of aging.
Roasted Broccoli and Mint Soup
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Ingredients
- 1 head broccoli cut into florets
- A handful of fresh mint leaves
- 1 red onion thinly sliced
- 2 cloves garlic
- Olive oil
- Salt and pepper, to taste
- Fresh parsley, plus more for garnish
- 1 cup coconut milk
- 1-2 cups water as needed
Instructions
- Preheat your oven to 400°F (200°C).In a casserole dish, place the broccoli florets along with the fresh mint leaves.
- Scatter the sliced red onion and whole garlic cloves among the broccoli.Drizzle generously with olive oil, and season with salt and pepper to your liking.
- Toss everything together to ensure the broccoli is well coated.Place the casserole dish in the preheated oven and bake until the broccoli is tender and slightly crispy on the edges, about 20-25 minutes.
- Once the broccoli is cooked, remove from the oven and allow to cool slightly.Transfer the roasted broccoli mixture to a blender. Add a good handful of fresh parsley.
- Pour in the coconut milk and start with 1 cup of water.Blend until smooth, adding more water as necessary to reach your preferred consistency.
- Taste and adjust the seasoning, adding more salt or pepper if needed.Serve the soup hot, garnished with additional parsley.
- Enjoy your aromatic and comforting Roasted Broccoli and Mint Soup!
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