The delectable sea moss salad is a culinary delight, brimming with vibrant greens and adorned with my favorite touch, a peanut butter dressing. You’re going to adore this symphony of flavors, and what’s more, it carries the added benefit of sea moss’s exceptional health properties.
Sea moss
Sea moss, a marine superfood, carries an impressive array of health benefits. It offers a natural remedy for flu symptoms and coughs, serves as an energy booster, fortifies the immune system, enhances thyroid health, promotes glowing skin, and aids in the removal of toxins and heavy metals.
But the applications of sea moss extend beyond its health benefits. It’s a versatile addition to your daily smoothies and salad dressings, contributing a unique flavor and nutrient boost. Beyond its dietary uses, sea moss has gained popularity as a key ingredient in both face and hair masks, reinforcing its reputation as a holistic health and beauty powerhouse.
Sea moss health benefits
Ingredients for Sea moss salad
Sea Moss – This oceanic treasure, known as sea moss, truly embodies the magic of sea vegetables. You’ll be pleasantly surprised by its unique flavor and texture when enjoyed raw.
Marinade – This marinade is a game-changer. It’s an exquisite blend of rice vinegar, sesame oil, garlic, soy sauce, and olive oil that brings out an irresistible flavor. Marinating the sea moss beforehand is a vital step as it mellows its marine aroma, allowing you to fully savor its distinct taste.
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Salad – The choice of salad ingredients is entirely yours. My preference leans towards a simple and refreshing combination of arugula, cucumber, red onion, and scallions. Nonetheless, you’re encouraged to get creative and incorporate any veggies you have on hand.
Peanut Butter Dressing – The allure of this salad dressing is simply undeniable. The presence of peanut butter adds a delightful hint of Asian flair to the dish and its rich, nutty flavor is absolutely captivating. Do give this dressing a try – it promises to be a mind-blowing experience.
How to make Sea moss salad
Start by preparing the marinade. In a medium-sized bowl, combine the rice vinegar, sesame oil, minced garlic, olive oil, and soy sauce. Stir until well mixed.
Add the raw sea moss to the marinade, ensuring that it’s fully immersed. Allow it to marinate for 15 minutes to absorb all the flavors.
While the sea moss is marinating, you can prepare your salad. In a large bowl, combine the arugula, thinly sliced cucumber, red onion, and chopped scallions.
After marinating, add the sea moss to your salad, ensuring to spread it evenly over the top.
For the peanut butter dressing, combine all the ingredients in a small mason jar. Secure the lid tightly and shake well until the mixture is thoroughly emulsified.
Drizzle the peanut butter dressing over the salad and sea moss, and you’re ready to indulge in this delicious and nutrient-rich meal. Enjoy!
Sea moss salad
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Ingredients
- 1 cup Raw sea moss
Marinade
- 1/2 tbsp Rice vinegar
- 1 tbsp Sesame oil
- 1 clove Garlic
- 1 tbsp Olive oil
- 1 tbsp Soy sauce
Salad
- 2 cups Arugula
- 1/2 Cucumber
- 1 Red onion
- 2 Scallions
Peanut butter dressing
- 1 tbsp Peanut butter
- 1 tbsp Soy sauce
- 1 tbsp Sesame oil
- 2 tbsp Olive oil
Instructions
- Start by preparing the marinade. In a medium-sized bowl, combine the rice vinegar, sesame oil, minced garlic, olive oil, and soy sauce. Stir until well mixed.
- Add the raw sea moss to the marinade, ensuring that it's fully immersed. Allow it to marinate for 15 minutes to absorb all the flavors.
- While the sea moss is marinating, you can prepare your salad. In a large bowl, combine the arugula, thinly sliced cucumber, red onion, and chopped scallions.
- After marinating, add the sea moss to your salad, ensuring to spread it evenly over the top.
- For the peanut butter dressing, combine all the ingredients in a small mason jar. Secure the lid tightly and shake well until the mixture is thoroughly emulsified.
- Drizzle the peanut butter dressing over the salad and sea moss, and you're ready to indulge in this delicious and nutrient-rich meal. Enjoy!
Nutrition
