I have for you 6 high protein toast on different style. They are easy to make and have just one to three ingredients, plus they are high in protein.
Protein
Protein is found all around the body, for instance in muscle, hair, skin and bone.
It is made from twenty and more basic building blocks called amino acids. It has a great health benefits for us, for instance slow down aging process, help in hormone balance, prevent heart diseases. Help in cardiovascular disease, reduce hair loss problem and maintain skin healing.
We can find protein in a plant based or animal sources.
Protein health benefits
Plant based protein
For all my vegan friend, I have a list of great plant based protein based food. We spoke already why we need a protein in our diet, so please keep in mind to add as many protein sources as you can for if you are not eating animal products. I love to add in my meal plan based protein every time. Here is some list of plant and animal source of protein.
Animal protein
6 high protein toast ingredients
Cottage cheese – is a great source of protein of one cup has 11 g of protein. Cottage cheese can boost the immune system, is rich in antioxidant properties, reduces risk of breast cancer, relieves muscle cramps, anxiety and stress. Help strengthen bones and aids in digestion.
Hummus – Hummus is a great source of protein as has an 8 gram per cup. Is also high in fiber, is good for your bones, help treat diabetes, control blood sugar levels and can improve your skin health.
Avocado – Has a 2 gram of protein and is a great source of healthy fat. Is rich in Antioxidant, prevent cancer and help in digestion. It may reduce inflammation and improves skin health.
Eggs – Eggs are one of the popular source of protein. They are easy to make of many ways, they have 13 gram of protein per 100 gram. Eggs help us fights allergies and fights against Anemia and stronger bones, heart and eyes.
Cashew butter – Cashew has amazing 18 gram of protein per tbsp. They proved us with a great health benefits, for instance prevent heart disease, reduce the risk of diabetes, boosts immune system and help to boost bone health.
High protein toast
If you love this recipe, let me know with a 5-star rating!
Ingredients
Strawberries toast
- 1 Toast
- 3 tbsp Cottage cheese
- 4 medium Strawberries
Blueberries toast
- 1 Toast
- 3 tbsp Cottage cheese
- 1/2 cup Blueberries
Banana toast
- 1 Toast
- 2 tbsp Cashew butter
- 1 small Banana
- 1 tbsp Cinnamon
Humus Toast
- 1 toast
- 3 tbsp Hummus
- 1 small Avocado
Avocado Toast
- 1 toast
- 1 small Avocado
- 1 larg Egg
Seeds toast
- 1 toast
- 3 tbsp Hummus
- 1/2 cup Sunflower seeds or hemp seeds
Instructions
Strawberries toast
- Ontoast spread Cottage cheese and on top add sliced strawberries
- Enjoy
Blueberries toast
- On toast spread Cottage cheese and on top add blueberries
- Enjoy
Banana toast
- On toast spread cashew butter, on top add sliced banana and sprinkle some cinnamon.
- Enjoy
Humus Toast
- On toast spread hummus and on top add sliced avocado, addsalt and pepper. Optional, use chives on top.
- Enjoy
Avocado Toast
- Heat an oil on pan then add egg and let cooked a medium heatto make a nice fried egg.
- Meanwhile, place avocado on toast, add salt & pepper andon top add your fried egg.
- Enjoy
Seeds toast
- Ontoast spread hummus and on top add seeds like sunflower seeds or hemp seeds.
- Enjoy
Nutrition
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