Egg fried rice is a classic dish that has earned its place in the hearts of many, not just for its delicious taste but also for its simplicity and versatility. This particular recipe, featuring the delightful combination of eggs, scallions, soy sauce, and sesame oil, offers a quick and easy solution for a satisfying meal. Here’s why we love this recipe, the benefits of including rice in your diet, and some tips and tricks to make your egg fried rice even better.

Why We Love This Recipe

There’s so much to love about this egg fried rice recipe. It’s incredibly easy to make, especially on busy weeknights or when you’re in need of a quick meal. It’s also a fantastic way to repurpose leftover rice, reducing food waste. The combination of fluffy eggs, fragrant jasmine rice, and crisp scallions, all seasoned with the umami-rich flavors of soy sauce and sesame oil, creates a dish that’s both comforting and satisfying. Moreover, it’s highly customizable, allowing you to add your favorite ingredients or whatever you have on hand.

Rice

Rice, the staple grain in many cultures worldwide, is the foundation of this dish. Whether you’re using freshly cooked jasmine rice for its fragrant aroma and slightly sticky texture or repurposing leftover rice that’s dried out a bit (perfect for frying), rice brings substance and texture to the dish. It’s a versatile ingredient that pairs beautifully with a wide range of flavors, making it the ideal canvas for fried rice.

6 Healthy Benefits of Eating Rice

1. Energy Boosting: Rice is a rich source of carbohydrates, providing the body with quick energy and fueling your brain and muscles effectively.
2. Digestive Health: Being low in fiber, white rice is easy on the stomach and can be beneficial for those with digestive issues.
3. Gluten-Free: Rice is naturally gluten-free, making it a great dietary staple for people with celiac disease or gluten sensitivity.
4. Low in Fat: Rice is low in fat and cholesterol-free, contributing to a heart-healthy diet.
5. Rich in Vitamins: Depending on the type, rice can be a good source of vitamins like niacin, vitamin D, calcium, and iron, supporting overall health.
6. Blood Pressure Management: Being low in sodium, rice is an excellent choice for maintaining healthy blood pressure levels.

Tips and Tricks

1. Use Leftover Rice: For the best texture in fried rice, use rice that’s been refrigerated overnight. It’s drier, which helps it fry well without becoming mushy.
2. High Heat Cooking: Cook your rice on high heat to get that signature fried texture and slightly crispy edges.
3. Customize Your Ingredients: Feel free to add vegetables like peas, carrots, or bell peppers for extra nutrition and color. Cooked chicken, shrimp, or tofu can also be added for protein.
4. Season to Taste: While the recipe calls for specific amounts of soy sauce and sesame oil, adjust these to taste. Start with less and add more as needed.
5. Keep It Moving: Stir the rice frequently while frying to prevent sticking and ensure even cooking and flavor distribution.
6. Garnish and Serve: Fresh scallions not only add a burst of color but also a fresh, crunchy texture contrast. Don’t skip the garnish!

1. In a large pot or skillet, heat 1 tablespoon of oil over medium heat.
2. Add the beaten eggs to the pot. Let them cook without stirring for a minute, until they are just set but still soft.
3. Gently stir in the cooked rice, breaking up any clumps. Mix well with the eggs. Push the rice and egg mixture to one side of the pan.
   

1. In the other half of the pan, add the remaining tablespoon of oil and the sliced scallions. Sauté for about 1 minute until they start to soften.
2. Mix the sautéed scallions with the rice and eggs. Pour in the soy sauce and sesame oil. Stir everything together until the rice is evenly coated and begins to take on a brown color from the soy sauce.
3. Let the rice cook for another 2-3 minutes, stirring occasionally, until everything is well combined and heated through.
4. Transfer the fried rice to a serving dish. Optionally, garnish with additional sliced scallions on top for extra flavor and crunch.

Egg fried rice with scallions is more than just a meal; it’s a testament to the beauty of simple ingredients coming together to create something wonderfully satisfying. Whether you’re looking for a quick dinner idea, a way to use up leftovers, or a delicious way to enjoy the health benefits of rice, this recipe checks all the boxes. Give it a try and discover your new favorite go-to dish!