Roasted Pumpkin soup

Roasted Pumpkin soup

November 8, 2023
6 min read
Roasted Pumpkin soup

This roasted pumpkin and garlic soup recipe is not just a meal; itโ€™s a warm embrace in a bowl. With its rich array of vibrant vegetables, it paints your kitchen with the colors of autumn and fills it with an inviting aroma that promises comfort. The sweetness of the roasted pumpkin, married with the caramelized depth of roasted garlic and onions, creates a flavor profile that is both complex and delightfully soothing.

Roasted Pumpkin soup

Each spoonful is a testament to the beauty of plant-based eating, showcasing how natural ingredients can come together to create something truly sumptuous. The ginger offers a gentle warmth that whispers through the creamy texture, while the fresh herbs imbue the dish with a rustic charm that only home cooking can provide.

Roasted Pumpkin soup

The finishing touches of vegan cheese melt to add a luxurious creaminess, and the toasted nuts provide a satisfying crunch, ensuring that every bite is as pleasing in texture as it is in taste. This soup doesnโ€™t just nourish the body; itโ€™s a soulful concoction that celebrates the harvest, caters to the conscience, and is sure to gather smiles around the dining table. Itโ€™s a recipe that speaks of home, health, and heartiness, and once savored, it’s bound to become a cherished addition to your culinary repertoire.

Roasted Pumpkin soup

Pumpkin

Pumpkin is the quintessential symbol of fall, a versatile guardian of the harvest that offers much more than just a doorstep decoration for Halloween or a seasonal pie filling. This humble squash is imbued with the glow of autumn’s palette, holding the warmth of the earth within its round, comforting form. When cooked, pumpkin transforms into a velvety treasure trove of flavor that’s both earthy and sweet, capable of being the star in a robust savory dish or the secret delight in a spiced dessert.

Roasted Pumpkin soup

Pumpkins are not just Halloween staples or pie fillings; they have a quirky side too! Here are some amusing facts about these plump, orange delights that might just make you smile:

Roasted Pumpkin soup
  1. Pumpkin Spice Space Odyssey: The famous “pumpkin spice” doesn’t actually contain any pumpkin. It’s a mix of cinnamon, nutmeg, ginger, cloves, and sometimes allspice. So basically, you could be seasoning your latte with “space spice” and it would still be just as pumpkin-less.
  2. Pumpkins Are Multilingual: In New Zealand and Australia, they don’t typically say “pumpkin” to mean the orange squash you might be thinking of; they call it “butternut squash.” So, if you’re craving pumpkin pie down under, you might get some confused looks unless you’re specific!
  3. The Great Pumpkin Regatta: Every year, people carve out giant pumpkins, turn them into boats, and actually race them on the water. It’s like Cinderella’s carriage gone rogue.
  4. Pumpkin Chucking: There’s a competitive sport known as “pumpkin chucking” or “pumpkin chunkin,” where teams build elaborate contraptions to hurl pumpkins as far as possible. It’s the one time throwing your food is not only acceptable but also applauded.
  5. Cinderella’s Pumpkin Could House a Family: The world’s largest pumpkin ever recorded weighed in at a whopping 2,624.6 pounds (1,190.5 kilograms). You could probably rent it out as a studio apartment.
Roasted Pumpkin soup

Roasted Pumpkin soup

This roasted pumpkin and garlic soup recipe is not just a meal; itโ€™s a warm embrace in a bowl. With its rich array of vibrant vegetables, it paints your kitchen with the colors of autumn and fills it with an inviting aroma that promises comfort. The sweetness of the roasted pumpkin, married with the caramelized depth of roasted garlic and onions, creates a flavor profile that is both complex and delightfully soothing.

If you love this recipe, let me know with a 5-star rating!

5 from 1 vote
Prep Time 10 minutes
Cook Time 40 minutes
10 minutes
Total Time 1 hour
Course Soup
Cuisine Mediterranean
Servings 4 people
Calories 350 kcal

Ingredients
  

  • 1 medium pumpkin
  • 2 heads garlic
  • 1 large red onion
  • 2-3 large carrots
  • 1 tbsp ginger powder or a 2-inch piece of fresh ginger
  • 2 tbsp Olive oil
  • Salt and Black pepper (to taste)
  • 1 tbsp Mixed spices (such as cumin, coriander, and paprika)
  • A few sprigs of fresh rosemary
  • 4 cups Vegetable broth
  • Vegan cheese (for topping)
  • A handful of nuts (such as walnuts, pecans, or pine nuts), toasted and roughly chopped

Instructions
 

  • Preheat your oven to 400ยฐF (200ยฐC).
  • Prepare the pumpkin by cutting it in half and scooping out the seeds. Place the pumpkin halves cut-side up on a baking sheet.
  • Take the head of garlic and cut the top off to expose the individual cloves. Place the garlic head in the middle of one of the pumpkin halves.
  • Peel and slice the red onion into thick wedges, and peel and cut the carrots into large chunks. Arrange them around the pumpkin on the baking sheet.
  • If using fresh ginger, peel and finely chop or grate it. If using ginger powder, you will sprinkle it on later.
  • Drizzle olive oil generously over the pumpkin, garlic, onions, and carrots. Season everything with salt, black pepper, and a mixture of your chosen spices. Rub the spices in to coat the vegetables evenly.
    Roasted Pumpkin soup
  • Place fresh rosemary sprigs on top and around the vegetables. If using ginger powder, sprinkle it over the vegetables now. Roast in the preheated oven for about 45-60 minutes or until the vegetables are soft and caramelized. The exact time will depend on the size and thickness of the vegetables.
  • Once the vegetables are done, remove from the oven and let them cool slightly. Then scoop the pumpkin flesh from the skin and squeeze the garlic out of its skin. Transfer the roasted pumpkin, garlic, onions, carrots, and any juices from the roasting pan into a blender. Add the fresh parsley (save some for garnish).
  • Pour in the vegetable broth. Blend until smooth, adding more broth if necessary to reach your desired soup consistency. Taste and adjust the seasoning if needed. If you want a silkier texture, you can strain the soup through a sieve.
  • Reheat the blended soup in a pot if it has cooled down too much during blending. Serve the soup hot, topped with a generous sprinkle of vegan cheese, a garnish of fresh parsley, and a handful of toasted, chopped nuts for crunch.

Nutrition

Calories: 350kcalCarbohydrates: 73gProtein: 21gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 199mgPotassium: 3569mgFiber: 22gSugar: 28gVitamin A: 17541IUVitamin C: 220mgCalcium: 261mgIron: 6mg
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